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Stop Feeling Tight And Beat Up After Training

A simple plan you can follow daily. Beginner and advanced options included so you can train smarter and recover better.

  • 10–15 min/day mobility routine (done)

  • Post-lift checklist to open up tight areas fast

  • Rest-day flow so you stay loose without “resting” into stiffness

  • Breathing resets to downshift and recover quicker

  • Weekly standard so you always know what to do (and when)

What you’ll get inside

  • Daily Mobility Routine (10–15 minutes)

    A repeatable sequence that hits the “usual suspects” (hips, T-spine, ankles, shoulders) so you move better without turning your warm-up into a full workout.

  • Post-Lift Stretching Checklist

    A simple checklist to restore the tight spots your training creates so you don’t stack stiffness session after session.

  • Rest Day Recovery Flow

    A low-intensity flow that keeps blood moving, reduces soreness, and helps you show up feeling ready (not rusty).

  • Breathing Resets

    Quick resets that help your body “shift gears” after training so recovery actually kicks in.

  • Weekly Standard (What to do + when)

    No more guessing. You’ll have a weekly rhythm that tells you exactly what to run on training days and rest days.

Who it’s for

This guide is for you if…

  • You feel tight or beat up after training

  • You want better range of motion without guessing what to do

  • You want a clear routine you can repeat and progress with

Ready to move better and recover faster without overthinking it?

Get the exact daily routine plus post-lift checklist plus rest-day flow so you can train hard and feel good doing it.

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